Sara Rector MFT
Individuals, Couples, Families, & Group Counseling
Telephone: (805) 494-1414
Telephone: (805) 494-1414
Relationship Therapy
As Freud said, "There are two things in life: love and work." Satisfying, successful relationships are the key to personal happiness. To achieve this, it's important to explore current patterns of interacting that are not working: expressing old wounds, exploring new perspectives, and developing and strengthening new communication skills.
I work with individuals, couples, families, and groups using cognitive, skill training, talk and expressive therapies including: guided imagery, dream work and voice dialogue, among others. My approach is respectful and trusting of your own internal pace. My goal is to create an environment for you to access your own inner strength and well-being.
Artwork text written by Maya Angelou.